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Wondering about the hype of acai berry benefits too?
I was introduced to a company that sells acai berry juice a few years ago, and they spoke of this new berry (pronounced ah-sigh-ee) like it was a Greek God!
With powerful research indicating that this purple berry has very high amounts of vitamins, minerals and antioxidants, it has fast become one of the most touted 'super-foods' in the health and wellness industry.
(Photo compliments of commons.wikimedia.org)
Because of this, more and more research is being done on all of the various acai berry benefits such as:
Now that you understand some of the acai berry benefits, lets cover the basis of the acai berry itself.
The acai berry looks like a big blueberry, with a large seed inside and it grows in bunches on a palm tree known as the Euterpe Oleracea in floodplain areas of the Amazon River in Central and South America.
As with all foods, they are traditionally harvested and used locally. But because of the health promoting effects of various exotic fruits like the acai, pomegranate, and gogi berry, commercial exporters have had to learn of ways to safely package and market these fruits without having them degrade in transport half way around the world, hence the introduction of juicing and flash freezing.
There are of course some wonderful companies that maintain the integrity of the fruit and thereby promote many of the claimed acai berry benefits, yet there are just as many companies who are selling you sugary and expensive juices and supplements without much health benefit.
As I started to describe above, 'buyer beware'.
There are only a few companies that I know enough about to endorse. These companies have been involved in much research and combine the power of science with the goodness of nature.
Here are a few companies and products I would suggest:
Although I'm not an expert on acai berry benefits, I do know a good thing when I see it, so I wanted to help you get started. But if you are still curious beyond what I’ve provided I would encourage you to do a bit more research on your own.
Yours in Wellness,
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