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Breath of Fire really has nothing to do with outdoor survival, but many yogic principles can be applied to all sorts of survival situations...okay, maybe not so useful if you live in a tropical climate...I guess my Canadian Heritage is showing here!
Survival does not necessarily have to imply the drastic conditions of being trapped in the woods without a GPS, food or shelter. Survival can simply refer to optimizing your daily life potential energy.
And I LOVE practical tips and techniques to optimize my life energy.
Breath of Fire happens to be one of those tricks of the trade and is an essential part of optimizing my own life's potential. What about you?
(Photo compliments of spoiltcat.com)
Contrary to what you may be thinking, it is not a popular circus act.
Rather, it is a fundamental yogic breath used for cleansing and strengthening of the nervous and immune systems.
Essentially, it is a rapid, rhythmic and continuous breath that is powered by our fire center - our solar plexus chakra.
Step by step, here is what you need to do:
Because Breath of Fire is working with the subtle energy of elimination located at the navel center, it is NOT to be done by:
Please heed this caution as it is not safe to contradict your body during these two special times in life.
Breath of Fire can be a challenging breath to master, but with some practice, it has numerous benefits:
Hope you enjoy practicing this special pranayama technique. Set a goal for yourself to do it consecutively for 3 minutes a day, for 40 days and see how your life changes.
Yours in Wellness,
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