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What is Chakra Yoga?
Simply, you have 7 chakras in your body that act as energy portals or gateways. From each chakra all the energy meridians and pathways of your entire body flow to supply energy or prana to all the cells, organs and glands of your body.
(Photo compliments of fotopedia.com)
The critical question is this: Are all of your chakras balanced and flowing? Or are they dammed up, backed up and stuck from all the stress in your life?
Chakra Yoga is designed to balance and un-stick the dammed up energy of your body and allow your human energy system to flow harmoniously as nature intended.
What will you experience when you use chakra yoga to balance your subtle energy body?
As with all yoga types, these are the things you will feel, but with chakra yoga, if you can learn to tune into which of the 7 chakras you are feeling stuck in, you can choose an appropriate posture or asana to activate and direct the energy to open both a physical and energetic position in the body. This will allow an opening to pranic energy flow and healing in that area.
If you would like more information on each of the 7 Chakras, please click the link before returning here for a few sample postures that you can do to balance each area of your body.
ALSO: Before beginning any of these chakra yoga postures, please consult a trained yoga teacher or your health professional to be sure that you do not sustain injury. Yoga's one and only rule is: Listen to your body.
Ok, if it feels safe, and only you know what is safe for you, let's begin our chakra yoga session.
Once more, if there are any concerns about safety, please ask a trained specialist in your area, or contact me for further information.
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