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Stress is rampant and it is vital to understand the link between cortisol and stress in the management and prevention of all stress related illness.
In previous articles we have focused on the various stress hormones and the challenges of chronic stress and adrenal exhaustion. Now, it is time to focus on the link between cortisol and stress in terms of what happens when the body's cortisol levels remain unbalanced.
Prolonged and elevated cortisol levels cause the following effects in the body:
Avoid prolonged and chronic stress at all costs...it may not kill you like drinking a bottle of bleach, but it will do you in just the same. Instead of death in minutes, your suffering will be prolonged and your quality of life whittled away.
Remember that disease is not a single event, but an accumulation of abuses. And, whenever you are dealing with stress, you are also dealing with its nasty sidekick cortisol.
The bottom line in terms of the cortisol and stress link is inflammation, fat storage, immune suppression, and metabolic irregularities.
Dis-ease or eventually Disease. It is up to you not to let it get that far.
All of these things can certainly be healed, but it takes time. Learning to Meditate, Learning Yoga, Relaxation tips, Positive Self Talk, How to Improve your life...these are all things I will discuss on this website, but don't get overwhelmed.
This is about a life long commitment to Self Exploration and Healthy Living, not a fly by night affair.
As I work with clients, I am constantly amazed at the ability of the body to heal and bounce back, even from the worst kinds of diseases. Please be encouraged to find your own healing path.
And, if I can be of any assistance, please let me know.
Yours In Wellness,
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Family Systems and Communication
Stress Management versus Energy Management
Detoxification Do's and Don'ts
Gluten: The Silent Killer
Universal Laws of Attraction
BARF Diet: Raw Food for your Dogs and Cats
Heart Coherence and Be Peace
The New Holistic Way for Dogs and Cats