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Crown Chakra: The Power of Oneness

Crown Chakra The crown chakra, is the seat of the soul. It is a place of transcendence where we connect to the Highest aspects of our Self, that which is Divine.

Through this transcendent connection, we experience unity, enlightenment, bliss and Oneness.

We know, not intellectually, but we know within the essence of each cell that there is no division, no barrier, and no limit to form, for we are all connected in a vast expanse.

It is the essence of "One for all and all for One".

In this state, we are fully conscious as we embody the energy of all 7 Chakras together and united in a reality beyond the physical. It is also beyond ego, as we embody the characteristic of surrender, in a place of deep humility before the Infinite.

Numerically we have arrived at the seventh chakra and it is ruled by the element of thought. In Sanskrit, this chakra is known as Sahasrara, which means Infinite.

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Physical Location of the Crown Chakra

The crown chakra is physically found at the crown of the head, anatomically known as the anterior fontanel (that soft spot felt in babies before the cranial bones close). It includes the cerebral cortex, brain, nervous system and the pineal gland.

The energy of the seventh chakra vibrates at the light frequency of the color violet.

Unbalanced Crown Chakra Symptoms

Although it is rare to find individuals on earth who have experienced a true transcendence and opening of the seventh chakra, it is very possible. The experience can come through practiced meditation or it can arrive spontaneously.

I have been fortunate to experience both situations, yet I am far from being purely balanced at this level, as I am still growing, still learning and yes, still living in ego at times!

When we are unbalanced at the level of the seventh chakra, it leads to the following:

  • Abuse of life; Abuse of others; Abuse of animals
  • Denial of spiritual union and life beyond the physical
  • Religious Extremism

Balanced Crown Chakra Manifestations

In a full Kundalini Awakening, we experience all nadis and energy meridians of the body open and connected to the rhythms of the universe. No longer is there an 'I', or ego, but Oneness of all.

In this balanced, open and receptive state, the seventh chakra will manifest as follows:

  • Bliss or Samadhi
  • Not being of this world
  • The experience of Oneness

Yoga Exercises to Heal and Balance Your Crown Chakra

There are many detailed yoga sets and meditations that we could discuss when looking at balancing each of the 7 Chakras.

Because of the need for proper and supervised instruction, I go into great detail on healing and balancing the chakras in my Chakra Kundalini Yoga Retreat Program, but for now, let me leave you with a few poses to get you started at home:

  • Ego Erradicator
  • Mahabandha (the great lock)
  • Sat Kriya
  • Focusing at the tip of the nose
  • All Meditation
  • Listening to the Gong
  • Bowing, as you bring the top of the head to the Earth

If you have any questions, speak to your own yoga teacher or contact me at your convenience.

Yours in Wellness,

Dr. Lisa

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