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Desk Yoga is your instant desktop stress relief tool.
If you have not tried, or heard of desk yoga, you are in for a real treat.
Yoga is about Lifestyle. It is not about sitting on a mat for an hour a day and chanting "OM".
So why not incorporate yoga into your workday - at your desk?
It is PERFECT! Superhero perfect.
And it only takes 3 minutes of your time, yet it will pay off in dividends if you allow it. Think of it like those cheap properties in Monopoly. Pay the small 3 minute investment now and repeat the rewards in productivity, job satisfaction and happiness each and everyday!
You sit at your desk for 7 plus hours a day. Why not learn a valuable strategy for desktop stress relief?
Leave work feeling energized and renewed, rather than fatigued and drained.
Yogic Science tells us that with just 3 minutes of focused work, we will affect our electromagnetic field, the circulation and the stability of the blood.
With just 3 minutes of desktop stress relief, you will:
Of course you are right, longer amounts of time will give you a greater effect, but you will be amazed at what 3 minutes can do.
Try it. I Double Dog Dare you!
Ok, so you've taken my Dare. Here are two of my favourite suggestions for 3 minutes of instant desktop stress relief:
There are of course many more breathing and body exercises that you can do. Get creative and simply move your body around; it will thank you.
And if you or your team would like a more detailed demonstration of what you can do at your desk, give me a shout. I'd be happy to arrange a private session or come in for a lunch and learn session at your work place.
Yours In Wellness,