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Yoga to the rescue with "Desktop Stress Relief"

Desk Top Stress Relief

Desk Yoga is your instant desktop stress relief tool.

If you have not tried, or heard of desk yoga, you are in for a real treat.

Yoga is about Lifestyle. It is not about sitting on a mat for an hour a day and chanting "OM".

So why not incorporate yoga into your workday - at your desk?

It is PERFECT! Superhero perfect.

And it only takes 3 minutes of your time, yet it will pay off in dividends if you allow it. Think of it like those cheap properties in Monopoly. Pay the small 3 minute investment now and repeat the rewards in productivity, job satisfaction and happiness each and everyday!

You sit at your desk for 7 plus hours a day. Why not learn a valuable strategy for desktop stress relief?

Leave work feeling energized and renewed, rather than fatigued and drained.


Why does desktop stress relief take a mere 3 minutes?

Yogic Science tells us that with just 3 minutes of focused work, we will affect our electromagnetic field, the circulation and the stability of the blood.

Translation?

With just 3 minutes of desktop stress relief, you will:

  • Feel calmer,
  • Have more strength and stamina, and
  • Think clearer.

Of course you are right, longer amounts of time will give you a greater effect, but you will be amazed at what 3 minutes can do.

Try it. I Double Dog Dare you!

Ok, so you've taken my Dare. Here are two of my favourite suggestions for 3 minutes of instant desktop stress relief:

  1. Deep Breathing Exercise:
    • Sit up straight on your chair.
    • Close your eyes, and focus on your breath.
    • Expand your lungs in a long and deep inhale. Feel the prana, the life force energy of breath, entering your body and cleansing every cell.
    • As you exhale, release all the stress, toxins and negative emotions stored in your body.
    • Repeat for 3 minutes.

  2. Spinal Flexes
    • Sit up straight on your chair and place your hands on your knees.
    • Inhale as you rock the pelvis forward and flex the spine so that you are pushing the chest forward and up, as in the first pose to the left.
    • Exhale as you rock the pelvis back and round the lower back, as in the second pose to the right.
    • Repeat at your own pace, always being aware of your own body, comfort levels and flexibility.
    • This is a wonderful exercise to strengthen the lower back and release the tension in your spine that comes from sitting much of the day.

There are of course many more breathing and body exercises that you can do. Get creative and simply move your body around; it will thank you.

And if you or your team would like a more detailed demonstration of what you can do at your desk, give me a shout. I'd be happy to arrange a private session or come in for a lunch and learn session at your work place.

Yours In Wellness,

Dr. Lisa

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