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Maintaining Healthy Breasts for Yourself and Generations to Come

The topic of healthy breasts is almost non-existent, as it has been replaced by the topic of breast cancer and breast disease.

To focus on disease rather than health, wellness and prevention is one of societies greatest tragedies.

We can however turn this around. Even if you have breast disease, it does not have to be a life sentence. Understanding the concepts required to create healthy breasts are the same values underlying all natural approaches to health and wellness.

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Sadly, we have been told otherwise.

We have been lead to believe by medical doctors, pharmaceutical companies and cancer societies that you just wait around until you have some sort of disease. At which point they have the choice to cut you, irradiate you and drug you all in the name of a cure.

Well, if you are like me, that only sounds like half of the solution. In addition to the medical options, there are others treatments that are extremely effective, and can work in conjunction with allopathic approaches. Working together you will find a much safer, more effective recovery; the primary goal being healthy breasts.

My Own Story with Breast Cancer and Healthy Breasts

We all know the statistics of breast cancer, that 1 in 8 U.S. women (just under 12 percent) will develop invasive breast cancer over the course of her lifetime.

In my case, both my mom and my aunt fell into this statistical category.

Thankfully they both survived the disease, but according to modern medical wisdom I will be next, as my gene pool will ultimately let me down. I couldn't possibly have healthy breasts according to my medical doctors.

But, if you start to look a little deeper, you realize that statistically, 85 percent of breast cancers occur in women who have no family history of breast cancer.

Wait, so only 15 percent of woman have a genetic correlation with breast disease? So what is causing all this cancer?

Poor lifestyle choices. These include environmental factors, poor diets, lack of detoxification routines, limited exercise, hormonal issues, and psycho-spiritual challenges.

That means that for me, I have an 85 percent chance of out-running my faulty gene pool and having healthy breasts if I just change my lifestyle!

Knowing this I got right to work.

For years I have been giving lectures in my community on Healthy Breasts, and now if you follow me on this website or join me in one of my Breast Cancer Yoga Workshops, I would be happy to help you join the 85 percent category too!

Conservative Estimates Healthy Breasts

Even the world leaders in cancer research (who are often funded by large pharmaceutical companies, and therefore may be biased toward promoting chemical 'cures') are beginning to deliver a similar message.

For Instance, the American Institute for Cancer Research and the World Cancer Research Fund (AICR/WCRF) concluded that cancer is preventable.

In their 670-page report, Food, Nutrition and the Prevention of Cancer: a Global Perspective, they stated that the chief causes of cancer were the use of tobacco and inappropriate diets.

Controversially, the report concluded that 30-40 percent of all cases of cancer are preventable by feasible and appropriate diets, physical activity and maintenance of appropriate body weight. On a global scale and at current rates, this means preventing three to four million cases of cancer every year.

Links and Healthy Breast Resources:

In addition to the various pages on this website dedicated to discussing feasible choices to Healthy Breast care, I would particularly like to send you to three web pages that have very valuable information:

  1. is a resource compiled by Sat Dharam Kaur, a naturopath who has spent her life healing breast disease in women. There are many valuable resources here and I have personally learned so much from her.

  2. What Doctors Don't Tell You is an on-line health journal with lots of alternative advice for not only cancer, but other health issues as well. This site was created by author and journalist Lynne McTaggart and is a valuable tool to stay abreast of all the latest research.

  3. Healthy Breast Workshop where you can learn so many more practical lifestyle interventions, nutrition and supplement information, detoxification protocols and yogic exercises designed specifically for healing breast cancer, as well as keeping your breasts healthy. The workshop is designed to work in conjunction to traditional therapies like chemo, radiation and surgery.

If you have any questions, please do not hesitate to contact me. This topic of healthy breasts in particular is very dear to my heart.

Yours in Wellness,

Dr. Lisa

P.S. Continue learning on the following pages:

Breast Cancer Diet: Diet is extremely important when dealing with breast cancer and breast cancer recovery. Get the low down here…

Full Body Detox: Detox, detox, detox. Understand the essentials about detoxing for cancer.

Dry Skin Brushing: A simple and feel good technique to help reduce lymphatic congestion throughout your entire body.

Lymphatic Massage: For more sophisticated lymphatic de-congestion, consider a specialized lymphatic massage.

Lymphatic Congestion: Our lymphatics carry body waste from our cells to be excreted. Lymph health or congestion is a primary indicator of our health.

Adrenal Disorder: The adrenal gland is our stress gland. So it is no surprise that adrenal dysfunction is linked to many cancers including breast cancer. Learn more here...

Thyroid Conditions: Thyroid function is intimately connected to breast cancer. Understand what you need to do to balance your thyroid as well as how the thyroid is integrally linked to other body hormone systems.

Stress and Cancer: Stress first and foremost lowers our immune system. Stress, although difficult to measure, is a leading cause of cancer.

Breast Disease: There are many breast disease conditions other than cancer. However many of these disease states can be pre-cancerous. Inform yourself before it is too late.

Self Breast Exam: Refresh your memory on how to do a proper self breast exam. It is quick and easy and can be done in under a minute in the shower each morning.

Breast Exercises: Did you know that you can exercise your breasts? You can. If we use simple exercises to flush out the congested lymphatic system, we are on our way to having happy healthy breasts for a lifetime.

Breast Thermography: The use of thermography can predict functional breast tissue changes years before structural disease develops. Please learn more about how breast thermography can be used prior to the need for mammograms.

Breast Anatomy: Structural anatomy is important in helping understand function. Join me here as we review the basic structure and function of the breast.

Healthy Bras: Not all bras are made equal. The 60’s burn the bra movement was actually founded in more than feminism, it was actually good for your health. Find out more here…

Underwire Bras: Underwire bras can be harmful and promote breast cancer especially if they are not fitted correctly. Understand why here.

Natural Breast Cancer Treatment: Aside from traditional chemo, radiation and surgery, your naturopath, yoga teacher, health food store owner, massage therapist and energy healer can all help you heal.

Breast Feeding Benefits: One of the best things you can do for yourself and your child is breast-feeding. It is also a detoxification device for the mother, so learn what you can do to prevent passing on an overload of toxic carcinogens to your new born.

Understanding Breast Cancer: Breast Cancer is not an isolated disease. If you have breast cancer, you have many health issues that need to be dealt with. The diagnosis of cancer is really only the tip of the ice burg in terms of your wake-up call to better health

What is Breast Cancer: The term cancer can be quite confusing. "How did I suddenly wake up with cancer?" you may be wondering. In fact you likely had cancer in your body for years and just didn't know it. Learn more so that you can help yourself more.

Causes of Breast Cancer: The causes of breast cancer are broad indeed, but in this article we will look at the most common, as well as the most preventable causes.

Estrogen and Breast Cancer: Estrogen balance is critical and must be maintained within narrow limits. Know what those limits are and what you can do to balance them.

Progesterone and Breast Cancer: Progesterone, like estrogen balance is critical and must be maintained within narrow limits. Know what those limits are and what you can do to balance them.

Insulin Like Growth Factor: Insulin Like Growth Factor is a biggie in the breast cancer world. Understand the world of hormones and what is happening in your body.

Melatonin and Breast Cancer: Melatonin is a hormone produced in our brain. It is our natural sleeping pill and a deficiency is related to breast cancer. Learn what you can do to make sure you have optimal melatonin production in your brain.

Phytoestrogen: Plant based estrogens known as phytoestrogens are important in protecting against certain cancer like breast and prostate. They are also important anti-oxidants.

Iodine Deficiency: Iodine deficiency is a known link to breast cancer. Find out why and what can be done.

Soy Isoflavones: Isoflavones are a chemical component of foods like soy and red clover. They mimic good estrogen in our body and have been shown to have cancer protective properties. Read more here.

Brassica Vegetables: Veggies like broccoli, cauliflower and cabbage have potent anti-cancer effects. Learn more here...

Bio-identical Hormone Therapy: Understand the difference between the use of bio-identical hormones and traditional hormone replacement therapy. One puts you at great risk and the other is safe at reducing your risk of Dementia, Alzheimer's, Cardiovascular disease, Osteoporosis skin aging and muscle loss.

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