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The Sacral Chakra, Your Path to Creativity, Passion and Healthy Relationships and Sexuality

The sacral chakra allows us to create. It is the home of our reproductive organs and it creates not only life through physical birth, but it also allows us the creative potential to birth new ideas, desires and passions.

It is the second chakra, otherwise known in Sanskrit as Svadhisthana, which means sweetness. When we find our life's passions and desires, life is sweet.

The energy and consciousness of this chakra is derived from the water element. It is about surrendering to the flow of life, duality and the attraction of opposites. It is the chakra of personal relationships.

Many of us, and society as a whole, are challenged with personal relationships. There is a global lack of ability in the world to move beyond primitive sexual desires and transform that same sexual energy into the energy of creating passion for life, passion for our life's purpose and passion for mutually empowering relationships.

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Physical Location of the Sacral Chakra

The sacral chakra is physically found in our lower spine and sacrum, our sex organs (genitals, ovaries, uterus and prostate), bladder, kidneys and large intestine.

The energy of the second chakra vibrates at the light frequency of the color orange.

Unbalanced Sacral Chakra Symptoms:

When we fail to balance the sacral chakra energies, we fail miserably in our relationships in this world - our relationships to the opposite sex, as well as our relationship to ourselves, and our ability to choose our desires and purpose in life.

This is our first experience of merger with another being. Our first chakra was about 'me' and now we are looking at the 'we'. Through our second chakra, as we merge with the 'we', we pave the way for a more complete and Infinite connection with the greater whole as we enter the heart chakras or any of the higher three chakras.

An imbalance at the sacral level will create the following challenges:

  • Distorted sexual perversions; no sex life or a pre-occupation with sex
  • Feelings of inadequacy
  • Shallow Relationships and Relationships of short duration
  • Shame of the body and sexuality
  • Inability to understand your emotions; emotionally inflexible or emotional swings
  • Lack of "flow" in life
  • Lack of Passion for life or its creative process
  • Inability to nurture others or your self adequately

Balanced Sacral Chakra Manifestations:

When the second chakra is balanced, life flows and we experience a great abundance of what life has to offer. We are creative genius' and we relish in actively co-creating our own lives, full with passion and joy.

In a balanced state, this chakra will manifest as follows:

  • A strong ability to initiate new ideas and desires
  • Empathy for others
  • Strong, healthy and mutually rewarding personal relationships
  • Genuine Intimacy
  • Passion for Life
  • A healthy sex life
  • The ability to nurture oneself as well as others
  • Appropriate and Safe Boundaries
  • Emotionally Stable and balanced

Yoga Exercises to Heal and Balance Your Sacral Chakra

There are many detailed yoga sets and meditations that we could discuss when looking at balancing each of the 7 Chakras.

Because of the need for proper and supervised instruction, I go into great detail on healing and balancing the chakras in my Chakra Kundalini Yoga Retreat Program. As well, I offer a specific Trauma Yoga retreat based solely on PTSD Therapy often related to early sexual abuse and traumas that stem from challenges in this area.

Please contact me directly about any of these deeper programs, but for now, let me leave you with a few poses to get you started:

  • Frog Pose
  • Cobra Pose
  • Butterfly Pose
  • Sat Kriya
  • Cat-Cow Pose
  • Maha Mudra
  • Pelvic Lifts

Blessings on your unique healing journey.

Yours in Wellness,

Dr. Lisa

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