Latest Pages added to Doctor Recommended Stress Relief. New Years Resolution; Eco Friendly Products; Creating a Mission Statement; Creating a Vision Statement; Home Based Web Business; Prosperity Books; Gyan Mudra; Tree Pose; Raw Food for Dogs; Detox Cleanse; 8th Chakra; Organic Raw Food; Acai Berry Benefits;
The throat chakra, our fifth chakra, is about communication - communication within us as well as with others. It is the desire and ability to express our Self in the world.
As we learn to share our voice, we are able to refine, clarify and purify our purpose in life.
We also learn the power of the word, as various scriptures in different religions recant a similar sentiment as "In the beginning was the Word, and the Word was with God, and the Word was God." It is here that we begin to walk with impeccable integrity.
The fifth chakra, because of its relation to the voice is also deeply connected to the vibration of sound, and to heal at this level, we can to connect to uplifting music and other forms of vibrational stress relief.
The fifth chakra is ruled by the element of ether and is also known in Sanskrit as the Vishuddha Chakra, which means purification.
(Photo compliments of arteyfotographia.com.ar)
The fifth chakra is physically found at, you guessed it, the throat! It includes the ear, nose, throat, neck, shoulders, thyroid and parathyroid glands.
The energy of the throat chakra vibrates at the light frequency of the color blue.
As children we sometimes receive the message "children should be seen and not heard.” This can be very detrimental to the growth and development of the throat chakra.
This leads to a number of core emotional, health and life survival issues:
When properly nurtured in our youth, and when surrounded by secure and balanced parents, we learn to creatively express our desires and communicate with the world in harmonious and empowering ways.
In a balanced state, the fifth chakra will manifest as follows:
There are many detailed yoga sets and meditations that we could discuss when looking at balancing each of the 7 chakras.
Because of the need for proper and supervised instruction, I go into great detail on healing and balancing the chakras in my Chakra Kundalini Yoga Retreat Program, but for now, let me leave you with a few poses to get you started at home:
If you have any questions, speak to your own yoga teacher or contact me at your convenience.
Yours in Wellness,
The Marriage Vows of Healing
Birth into Being
Breath of Life
Family Systems and Communication
Stress Management versus Energy Management
Detoxification Do's and Don'ts
Gluten: The Silent Killer
Universal Laws of Attraction
BARF Diet: Raw Food for your Dogs and Cats
Heart Coherence and Be Peace
The New Holistic Way for Dogs and Cats