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Tree pose is a balance pose and it is a beautiful posture to work on when you need to create more balance and grounding in your life.
It is a pose that works on enhancing the root chakra, our base of support, security and safety.
From a physical level, this pose will help to:
(Photo compliments of commons.wikimedia.org)
Balance is multi-factorial, but is typically a result of an imbalanced life.
It may be a lack of food that day, dehydration, or insufficient sleep the night before, but if you find that you are perpetually challenged with tree pose, or any other balance pose, the culprit is likely a restless mind.
Regular practice of tree pose will help you create focus and concentration, thereby eliminating that restless mind, and cultivating mindfulness.
If regular practice alone does not seem to be enough, try looking at some of our other pages to help with mind balance and wellness:
Have fun with being a tree...and try it with your kids too, they absolutely love these poses.
Yours in Wellness,
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Breath of Life
Family Systems and Communication
Stress Management versus Energy Management
Detoxification Do's and Don'ts
Gluten: The Silent Killer
Universal Laws of Attraction
BARF Diet: Raw Food for your Dogs and Cats
Heart Coherence and Be Peace
The New Holistic Way for Dogs and Cats