Latest Pages added to Doctor Recommended Stress Relief. New Years Resolution; Eco Friendly Products; Creating a Mission Statement; Creating a Vision Statement; Home Based Web Business; Prosperity Books; Gyan Mudra; Tree Pose; Raw Food for Dogs; Detox Cleanse; 8th Chakra; Organic Raw Food; Acai Berry Benefits;
Many people ask "What is Kundalini Yoga", because they have not even heard of Kundalini before.
This is because Kundalini Yoga is very new in the West and most people have been introduced to a form of Hatha Yoga.
So then, What is Kundalini Yoga you ask? To me it is POWER.
Don't get me wrong, I have been a student of all types of yoga, including Hatha Yoga for nearly 20 years, but when I found Kundalini Yoga I just knew that this held something big, something more powerful than I had felt before.
All types of yoga have a similar aim, to unite the power of the body, mind and soul into one, but the method of achieving the union is extremely different.
Kundalini Yoga is a 'Raj' Yoga, which means 'King' and we all know that a good king is a powerful one. A powerful king unites its kingdom bringing together all its inhabitants under one source, with one purpose.
This is exactly what Kundalini yoga does. Where other disciplines of yoga may focus on one aspect of the mighty kingdom of awareness tools, Kundalini uses all of the following tools in each class. Hence it is a powerful practice for beginners and advanced students alike.
Also, like a truly great king, he knows that spiritual life is important, but that the fields and cities and roads must also be attended. He knows that a powerful spiritual practice for a few hours a day is needed to sustain all our worldly duties.
Kundalini too fits this bill. It was not designed for spiritual seekers wishing to sit in a cave meditating for days. When asked, what is Kundalini yoga, we can answer it is the yoga of householders. It was created for the commoner, to powerfully promote clarity of mind, and physical strength efficiently and effectively so that we can get on with enjoying the rest of what life has to offer.
So when you ask What is Kundalini Yoga?, I would say What isn't Kundalini Yoga!
To answer your burning "What is Kundalini Yoga" question, here is a sampling of the Powerful tools and techniques that Kundalini Yoga Harnesses:
So, that is my top ten "What is Kundalini Yoga" list.
Please do not take my word for it, try it yourself. In time I will be adding a number of video yoga sets on this website so that if you cannot find a kundalini yoga class near you, you can at least join the growing Kundalini yoga community in the comfort of your own home.
Tap the Power that resides within you, and allow Kundalini yoga to work for you in unleashing that Power!
Yours in Wellness,
The Marriage Vows of Healing
Birth into Being
Breath of Life
Family Systems and Communication
Stress Management versus Energy Management
Detoxification Do's and Don'ts
Gluten: The Silent Killer
Universal Laws of Attraction
BARF Diet: Raw Food for your Dogs and Cats
Heart Coherence and Be Peace
The New Holistic Way for Dogs and Cats