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Using Yoga Therapy for Self Healing

Yoga Therapy teaches us that the only way to heal is through the Self.

Yoga provides just the vehicle for understanding our True Self and expressing our True Essence. This is the very basis of healing principles worldwide.

Yoga therapy is an integrative approach with yogic principles at its core, designed to help prevent, aid recovery and transform the mind, body and spirit towards enhanced wellbeing and wholeness.

I have been a yoga therapist for years, but I did not realize it or call it yoga therapy until recently.

What are the benefits of Yoga Therapy?

The beauty of integrating yoga in therapy protocols is there are so many very specific tools that can be used to heal the physical, emotional and energetic systems of the body.

It works so well, because it becomes a self-directed program. You decide what needs to be healed then I assist you with finding postures, kriya sets, and meditations to support your work.

In essence, you become your own healer.

That means YOU get to do the work; YOU get to design the program; YOU get to reap the rewards of unlocking your hidden vitality and potential.

I am always there as a background fixture to bounce things off of, or to coach you in moving forward and encouraging your wins, but you are in the driver's seat and you get out of it what you put into it.

What would a typical Yoga Therapy session look like?

For me, I like to begin with a more formal question and answer period. We'd get to pinpoint your stresses and which areas you need to focus on most. In general, I will assess three major areas of your life in terms of the types of stress you carry:

From here, we will prioritize what you feel comfortable working on first, set some goals and create a program that you will work on at home.

Corresponding to the areas of stress in your life, I will give you assistance on

  • Physical postures, stretches, and ergonomics
  • Food, nutrition and detoxification
  • Releasing old wounds and emotions, forgiving and empowering your self.

You will go off and work on what we set up, with scheduled check-in times with me. We will do some coaching and problem solving together and once again set some new goals and decide on how to move forward each time.

Rinse and Repeat, as much or as little as you deem necessary.

If you have any further questions about yoga or yoga therapy, please contact me to set up a complimentary consultation.

I look forward to speaking with you soon.

Yours In Wellness,

Dr. Lisa

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